Attention, Gold Coast Residents

Could It Really Be This Easy… To Free Your Body From That Ugly, Unwanted, Stubborn, Body Fat… Rapidly Reduce Your Waistline, And Tone And Shape Those Flabby Bits With Gold Coast #1 Fitness Boot Camp?

The Answer is Yes.. And if your sick and tired of not knowing what to do, embarrassed by the way you currently look, hate stepping foot into overcrowded gyms, and love variety Then This Will Be The Most Important Letter You’ll Ever Read…

Dear Friend

I have some important questions for you. Think carefully as you answer…

• Have you ever started a fitness program or diet, then for some reason you have just completely stopped, and you don’t know why?

• Have you ever had that sickening feelingof getting ready to go out somewhere nice but you cant wear the beautiful outfit you wanted because it doesn’t fit?

• Are you sitting their wondering how do I achieve my dream body, there is so much information out there I am just god darn CONFUSED?

• Can you remember a time, when you were at your peak physical condition, how you felt, inside and out?

• Have you ever thought that, I would love to be able to wear a bikini get my hair done and strut my stuff?

• Have you ever spent $$$ on those magic weight loss pills to find out they are full of S$*# and don’t work

• Do you secretly fear that you may never EXPERIENCE the feeling of having the body you truly desire, but deep down you know you can do this, but at this current moment you are just road-blocked and don’t know what to do?

Then If you answered “YES” to any of these questions, then I have some important news for you…

The news is that you are NOT alone.

In fact, that list of questions were created from many of our past, current, and soon to be Fitness Boot Campers

Hello Soon To Be Fitness Enthusiast

My Name Is Brett Campbell

And I want to start our relationship out by being totally upfront and honest with you. (treat this like our first date) ..is that weird? Stay with me here.

I am the Creator/ Director, of Fitness Boot Camps Gold Coast, a personal coach/ mentor to the fitness industry, contributor to the extremely popular Women’s Health and Fitness magazine Oxygen.

I have helped thousands of individuals from around the world (with the help of technology, you gotta love this technology thing) and hundreds of Gold Coast residents achieve the body and lifestyle they have been searching for.

Here is just a couple to start with:

Ok Then Brett, That’s Cool, But What Else Have You Got?

Well im glad you asked, Let me explain:

Just because I know exactly what to do when it comes to burning unwanted body fat, it doesn’t mean I don’t ever struggle with it.

I am about to inform you of a hormone that is responsible for all that fat you have around your waist and lower back, you know people call it our LOVE HANDLES.

Well I dont know about you but I dont think there is anything lovely about having a spare tyre stuck around our waist.

Lets take a closer look at why we would store fat in these areas to start with.

Now I am not overweight myself but I can defiantly relate to this damn problem, why you ask?

well my dreaded fat storage were I hold my last amounts of fat are in these particular areas, and here is why. (yes I am human)

Once you’re down to the last few lbs (kgs) and the majority of your remaining fat is being stored in your love handles and lower back then the chances are you are highly Insulin Resistant. (very common) Being insulin resistant mean that your body doesn’t manage insulin in the most efficient way.

DAMMMM this is my problem as i generally store the majority of my fat in these areas.

This is a very common problem (yes I am not alone here) particularly among people who were previously fat from eating excess high glycemic, fast digesting carbohydrates.

When I was a youngster I ate some form of cereal a couple of times a day, I would get home from school and have my fav cereal, fruit loops, (in the voice of homer simpson) “arggggghhhhhh” my mouth actually waters when i think of them (bad I know) as these colorful little critters are basically pure sugar).

So my fruit loops and other processed carbs I used to eat kept spiking my insulin, eventually leaving me insulin resistant,

So Wahla love handles anyone?

But here is the good news. After many years of training and many research papers later I have finally discovered you can combat these hate handles (the new name I call them) with specific exercise. YEHA. Yes We Can Do Something About It…

Exercises that require the most amount of muscles are the best, these are called dynamic exercises which require more than one joint action to complete, for eg, lunges, squats and many variations and combinations. (exactly what we do here at fitness boot camps) of course what would you expect.

This is because these exercises help your body produce a number of important hormones,

(wow we are fighting hormones with hormones, just like a ninja death battle)

such as Insulin like growth factor, also know as IGF-1. It has a very similar structure to insulin and actually helps to counter act its eponym. IGF-1 has a very positive effect on insulin.

The short story of this means it is good for our HATE HANDLES and US.

The key points here are by performing these types of exercises and in a specific way will drastically increase insulin sensitivity, while being extremely effective for FAT BURNING, (hey that’s just what we want)

So not only will you lose fat in general, you will rid fat from your hate handles, especially if thats where you store it.

Remember, up until now its NOT your fault that you haven’t been able to achieve your dream body.

You didn’t know what to do right?

………….so with that being said, this puts me in a pretty cool position to be able to do something very special for YOU. There is hope…..

But First let me tell you something extremely important:

The Most Outrageous Myth To Date That Has Been Holding You Back From Your Dream Body!

You Have to Do Long Boring Cardio To Burn The Most Fat! WRONG!!!

Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise fitness resistance workouts.

But don’t take my word for it, check out the proven studies below.

Cardio vs Weights vs Interval training

Lets put it like this.

If cardio, weights and interval training were people (stay with me) and they were put on the starting line and were told, who ever makes it to the end of the road first is the fastest fat burning machine know to man, who do you think would win? And why?

Well after many studies and many debates in the health and fitness realm, the answer is clear and it goes like this.

Taking the gold medal for the fastest fat burning machine know to man is? Metabolic resistance training (resistance training)

Basically we’re using resistance training as the cornerstone of our fat loss programming. Our goal is to work every muscle group hard, frequently and with an intensity that creates a massive “metabolic disturbance” or “burn” as we like to put it, that leaves the metabolism elevated for several hours post workout.

Below is a study to support the following: Bryner RW, Ullrich IH, Sauers J, Donley D, Hornsby G, Kolar M, Yeater R. Effects of resistance vs. aerobic training.. J Am Coll Nutr. 1999 Apr;18(2):115-21.

The aerobic group performed four hours of aerobics per week. The resistance training group performed two to four sets of eight to 15 reps, 10 exercises, three times per week, V02 max increased equally in both groups. Both groups lost weight.

The resistance training group lost significantly more fat and didn’t lose any LBM, even at only 800 calories per day. (The reason the calories were so low was to take any dietary variables completely out of the equation and compare the effects of the exercise regime on LBM and metabolism.)

The resistance training group actually increased metabolism compared to the aerobic group, which decreased metabolism. It seems that resistance training is a more significant stress to the body than a starvation diet.

And that is why fitness boot camps gold coast carefully design, full body training in a superset, tri-set or circuit format (with non-competing exercises) in a rep range that generates lactic acid (and pushes the lactic acid threshold or LAT) seems to create the biggest metabolic demand.

It just makes sense: training legs, back and chest will burn more calories and elevate metabolism more than an isolated approach training one of them.

Coming in a close second taking the silver medal goes to High Intensity Anaerobic Interval Training -

The second key “ingredient” in fat loss programming is high intensity interval training (HIIT). Interval work burns more calories than steady state training and elevates metabolism significantly more than other forms of cardio.

The landmark study in interval training was from Tremblay. STUDY: Tremblay A, Simoneau JA, Bouchard C. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994 Jul;43(7):814-8

This study pitted 20 weeks of aerobic endurance training against 15 weeks of interval training:

Energy cost of Aerobic endurance training = 28661 calories Energy cost of interval training = 13614 calories (less than half)

The interval training group showed a nine times greater loss in subcutaneous fat than the endurance group (long continuous exercise at a moderate pace) WOW did you read that correct. Calorie for calorie, the interval training group lost nine times more fat overall. Nine times, your probably thinking why have I spent all my time on that blasting treadmill for 30-40 minutes a day. gggggrrrrr

Even if the interval training group had lost the same fat as the endurance group, we’d get the same results in less time. That means interval training is an outright superior tool in your fat loss arsenal

And the Bronze Medal goes to Aerobic training

I don’t know about you but I certainly think continuous exercise for 30+ minutes is outright boring.

Not only that, is it the least preferred for fat burning.

Although we are still burning calories whilst doing aerobic work, we are just not working hard enough to increase our continued fat burning process post workout, unlike our gold and silver medallists above.

Don’t get me wrong if you are burning another 400 or so calories a day it will add up. And it is definitely better to do cardio than NOTHING.

If you need more proof just take a look at a bodybuilder (gold medalist) a sprinter (silver medalist) and a marathon runner (bronze medalist) and then you can make your own judgment.

BONUS Myth – You Have to Do Cardio 7 Days Per Week

You don’t need to workout everyday. The truth is, you only need to do 3 short effective fitness workouts per week of 45 minutes. BOOM!

But Why Choose Us Over Any Other Boot Camp Out There

Loads More Energy

Introducing the #1 Fitness Boot Camps Solution…

We are The Only Gold Coast Boot Camp that operates out of a state of the art sports center, therefore never cancelling sessions due to rain, or frosty mornings.

We also have the luxury of working out to motivating music with our awesome sound system (bonus)

	We only do the best fat burning workouts burning up to 700-1000 calories a hit and not to mention you will continue to burn extra calories when your at home resting. Meaning more fast burning.
	You will be eating Nutrient Enriched Foods, creating a balance with your metabolism (more fat burning) but best of all increasing your energy levels.
	Each exercise can be made easier or harder depending on the individual, so if you are starting out or have been in the game for a while, you will be working within in your limits.
	Don’t worry about fitting in, the group will fit to you, work with like minded individuals, Fitness Boot Camps do not tolerateany un-motivating negative people anyway.
	You will follow our Step by step proven time and time again secret weapon, that will yield life changing results (this is NO B.S)
Who is Fitness Boot Camps Gold Coast For?
	The person who is currently unhappy by the way they currently look and feel
	The person who lacks motivation and direction
	Sick and tired of the same old boring routine which doesn’t yield results
	Been trying for years to achieve your goals but just can’t get there
	Confused by all the info and crazy diet scams popping on our tv screens more and more frequently
	Doesn’t want to count a single calorie ever again
	Wants to be surrounded by like minded individuals who strive for success
	Needs a kick up the proverbial backside
	Wants to be in the best shape of their life
	Wants to follow a proven uncomplicated system that not only works but is fun in the process

….if you do not have the positive attitude to create change and improve on your goals then we are sorry we do not want you to be apart of this fat blasting, muscle toning, energy increasing, goal annihilating solution…

But I Still Have More Questions

What if it rains, wont we get wet?

Fitness Boot Camps Gold Coast are not like the average run of the mill boot camp program. Too combat the weather and cold morning’s fitness boot camps have decided to run indoor/ outdoor sessions.We have a state of the art facility which also has a large outdoor concrete and sand area to allow us to train in all conditions. It gives the great feel of an outdoor session combined with the comfort of an indoor facility.

I really need help with my nutrition, I don’t know what to eat, can Fitness Boot Camps help?

Every Fitness Boot Camps Gold Coast member receives a Nutrient enriched meal plan which is designed to create the start of a very healthy lifestyle change? The foods you will be eating are foods that your body was designed to eat. But remember when you start, we start you on our proven 21 Day Secret. (I cant tell you here because other trainers read this page and I don’t want them knowing)

What results am I likely to achieve?

Well here is a little of what you are in for…

Reduces Body Fat Trim and tone you body shape Change your figure Decrease body fat Drop a close size or two/six

Increase Fitness/ Endurance More energyfor the day ahead Enjoy fun with your children Keep up with your partner

Health Benefits Increase bone density Decrease the risk of osteoporosis/ arthritis (aging) Normalize blood pressure (less risk of heart attack) Lower cholesterol Provide better sleeping patterns Decrease emotional stress Reduce health care costs

Increase Your Metabolism Body burns more energy when not exercising Makes it harder to put the fat back on Easier to maintain your new body shape

Will I get enough attention?

Here at fitness boot camps gold coast we don’t like running extremely large groups, we always have enough trainers on hand to provide you with the much needed assistance you deserve.

How Much Does It Cost?

The Cost of fitness boot camps gold coast can vary considerably, depending on choice of program, desired goals, and outcomes, But we can tell you this, for less than the cost per week of some gym memberships, you can be on your way to the body you desire.

I don’t know any exercises and will feel like a dick if I get it wrong.

Each and every person has had to start in the same position as you, remember the first time you ever rode a bike? Same thing here, each exercise is clearly demonstrated by our qualified fitness professionals.

Its to cold in the morning and I don’t want to get wet.

Well first of all you wont get wet, as we will be undercover, and the cold well, once again you will be inside away from the cold monster, and let me tell you, you will be warm within 60 seconds of getting started.

My partner wont let me invest in achieving my desired goals.

Bring your partner along so you can both experience this life changing program together, then you can check out our awesome partner specials we have.

I need to get fit before I come don’t I?

This one is a doozie, and makes me smile every time I hear it. If you wanted to get fit, wouldn’t you come to the place in where you would get fit?

I cant train in the morning as I have kids to get to school, what can you do?

Simple, enquire about our 930 am bring your kids along sessions. This is perfect for the busy mother that can never find time to exercise. I live to far away from your venue.Here at fitness boot camps gold coast we have participants come from all around, Southport, Varsity, Robina, Mudgeeraba, Burleigh and surrounding areas.

How do We Compare?

But This Is The Number 1 Reason You Should Try Us Out.

 

So if you are truly ready to ACHIEVE the body you desire, then come along and tryout Gold Coast # 1 Fitness Boot Camp Solution Today An You will also receive these super bonuses….

Current Session Times: 6:00-6:45AM M/W/F

5:45-6:30PM M/Thurs

9:30-10:15AM M/W

We really look forward to meeting you soon

Brett Campbell & Team Fitness Boot Camps

Ps: remember you are only taking the first step, come try us out, you are not committed to anything and have nothing to lose but that ugly unwanted stubborn body fat Pps: Im sure you are just a little bit interested in finding out what our 21 Day Secret weapon is….

Pps: please not that all the results displayed on this website are of real people, and results may vary from person to person.