Fitness Bootcamps Gold Coast

How To Drink Alcohol And Eat What You Want And Still Stay In Shape

Hey There

If you are anything like me then you like to have fun, and that may involve a beer/ wine or 3 maybe even 5 or 6, ok you get my point.

However if you are still anything like me, you still like to keep in shape.

Most people would call this a juggling

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Fat Burning Bonanza

Hey There

This post is going to be extremely short, but for the person who uses it correctly it will be EXTREMELY EFFECTIVE, here’s why:

Below i am providing you with a table of contents (sort of) of my best fat burning info that i give away for FREE.

All you need

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Now you are probably reading this post for a number of reasons, let me guess (i love guessing, you should have seen me as a kid, i loved to guess what the surprise was. Hold on maybe i just liked surprises? any how here goes:

You want to

Continue reading 7 Tips To Lose Stomach Fat

I Eat Whatever I Want & You Can To (Finally)

Hey There

This blog post was inspired by the thing i like to call, CHEAT DAY.

Now if your not familiar with what a cheat day is, then let me enlighten you.

A cheat day to me is:

Being able to eat what you want, when you want, and how much you want.

Now that

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Love Handles SUCK!

Do You Have Those Dreaded Love Handles?

So in my last article we were talking about the hormone Leptin and how it is responsible for fat loss, if you missed it you can read it Here.

Today i want to inform you of a hormone that is responsible for all that fat you have around

Continue reading Love Handles SUCK!

You Need To Know This To Build 6 Pack Abs

So I have just finished reading an article, which has inspired me to write this post. It was on how women can build sexy lean arms and say goodbye to those ugly bat wing (tricep fat/skin) and has a lot to do with muscle fiber make up.

I won’t complicate things with the intricate

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5 Training Myths You Need To Know

5 Training Myths Exposed

This post was inspired by the 40 year old man who i seen in the gym with 400kg on the leg press machine. It is a machine that utilises your quads, hamstring and glutes. Which is great when done correctly.

Here is what a leg press looks like.

I wanted

Continue reading 5 Training Myths You Need To Know