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Hey There If you are anything like me then you like to have fun, and that may involve a beer/ wine or 3 maybe even 5 or 6, ok you get my point. However if you are still anything like me, you still like to keep in shape. Most people would call this a juggling Continue reading How To Drink Alcohol And Eat What You Want And Still Stay In Shape Hey There
This post is going to be extremely short, but for the person who uses it correctly it will be EXTREMELY EFFECTIVE, here’s why:
Below i am providing you with a table of contents (sort of) of my best fat burning info that i give away for FREE.
All you need Continue reading Fat Burning Bonanza Howdy Partner (as John Wayne Would say) Now you are probably reading this post for a number of reasons, let me guess (i love guessing, you should have seen me as a kid, i loved to guess what the surprise was. Hold on maybe i just liked surprises? any how here goes: You want to Continue reading 7 Tips To Lose Stomach Fat Hey There This blog post was inspired by the thing i like to call, CHEAT DAY. Now if your not familiar with what a cheat day is, then let me enlighten you. A cheat day to me is: Being able to eat what you want, when you want, and how much you want. Now that Continue reading I Eat Whatever I Want & You Can To (Finally) Do You Have Those Dreaded Love Handles? So in my last article we were talking about the hormone Leptin and how it is responsible for fat loss, if you missed it you can read it Here. Today i want to inform you of a hormone that is responsible for all that fat you have around Continue reading Love Handles SUCK! So I have just finished reading an article, which has inspired me to write this post. It was on how women can build sexy lean arms and say goodbye to those ugly bat wing (tricep fat/skin) and has a lot to do with muscle fiber make up. I won’t complicate things with the intricate Continue reading You Need To Know This To Build 6 Pack Abs 5 Training Myths Exposed This post was inspired by the 40 year old man who i seen in the gym with 400kg on the leg press machine. It is a machine that utilises your quads, hamstring and glutes. Which is great when done correctly. Here is what a leg press looks like. I wanted Continue reading 5 Training Myths You Need To Know Ok before we get into this ladies, there are a few thing we just need to touch on first. I need to lay to rest one of the biggest training myths I here from 95% of the female population. Myth # I don’t want to do weight training, I will get to big. Well the Continue reading The Top 3 Fat Burning Exercises Hands Down The #1 Secret To Fat Loss That 90% Of People Do Not Use Ok before I reveal the #1 secret I must say I cant really take the credit for this one, but when I tell you what it is who really can? The most frequent comment I get is, I just struggle Continue reading The #1 Fat Loss Secret Here is a short yet effective article I wrote for Oxygen Health & Fitness Magazine. This is a must read as it applies to everyone. Click below to read. Is Stress Slowly Killing You Leave me a comment below on how you deal with stress? Continue reading Is Stress Slowly Killing You |
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