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Wed, 14 Mar 2012 05:54:32 +0000

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Thu, 26 Jan 2012 00:58:04 +0000

[...] running is a great activity to aid in fat loss, it has one drawback, it only speeds your up your metabolism while running and for a short period [...]

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Thu, 26 Jan 2012 00:51:28 +0000

[...] overweight during one’s early 40s increases the risk of Alzheimer’s disease decades later, new research [...]

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Stress Is Killing YOU! | Fitness Bootcamps Gold Coast — Thu, 26 Jan 2012 00:48:15 +0000

[...] a psychologist at Carnegie University, found that the more stress in their lives, the more likely people were to catch a [...]

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Thu, 26 Jan 2012 00:44:38 +0000

[...] I Eat Whatever I Want And You Can Too [...]

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Thu, 26 Jan 2012 00:43:52 +0000

[...] How To Drink Alcohol And Eat What You Want And StillStay In Shape [...]

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Thu, 26 Jan 2012 00:38:17 +0000

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Thu, 26 Jan 2012 00:29:18 +0000

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Thu, 26 Jan 2012 00:26:28 +0000

[...] Stress is encountered in almost every aspect of our lives. Like successful weight management, in order to achieve stress reduction we must weave the solution into the fabric of our lives. Through regular practice of stress reduction techniques, symptoms of stress decrease and become more manageable. [...]

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Mon, 23 Jan 2012 08:39:40 +0000

[...] Smaller, more frequent meals. Eating smaller, more frequent meals throughout the day helps maintain blood sugar levels and avoids feelings of starvation, which can [...]